- We train No Gi only to prepare our students for MMA and Submission Wrestling .
- Emphasis on strong basics through intense drilling.
- Takedown and throw offense and defense with world class Freestyle and Greco-Roman coaches.
- Excellent striking taught by MMA competitors.
- Submission taught by world class coaches.
- Technique is based on the new movement in Submission Wrestling,BJJ and MMA.
- 2 hour classes with long 45 minute grappling sessions and intense MMA sparing sessions.
- Coaching that is concerned only with the progress of the student.
- Consistent, friendly and attentive attitude that allows us to constantly analyze your game and help you make adjustments to always progress.
- Encouragement of every school around us to succeed and the promotion of Submission Wrestling and MMA in the Capital District. Our motto is " a rising tide lifts all boats."
- Providing a consistent tournament that is run professionally, is close in proximity and at a reasonable price. Diamonds are created by pressure and frequent competition provides that pressure.
